Why can’t I sleep?How to sleep well 1. Mental stress is the biggest cause of insomnia! 2. L Stabilizes the theanine brain to help you sleep! 3. Steady theanine will work!It’s really important to fix it really quickly because sleep plays a very important role in our human body. I wrote something about sleep on my blog about it in the sleep category, so I hope you can look at it and get some help~! Please feel free and get over your insomnia!Mirzam, which mainly contains the efficacy of theanine, is a nutritional supplement designed to relieve stress and ease the mind.When we are under stress, adrenaline is released, which is very important in boosting our concentration. But if it’s too much, it can cause problems. When cortisol, known as the stress hormone, is excessively secreted, the brain becomes awake, and even if you’re sleepy at night, your eyes become dry. Stress -> Cortisol secretion -> brain awakening -> insomniaHello, I’m smiling. I can’t sleep at night and feel nervous. I personally took L theanine supplement and improved a lot. Let me introduce the specific effects and effects! How to sleep well? Why can’t you sleep? What is this? Review of eating consistentlyEffects of Green Tea In the past, green tea was one of the teas I drank to ease my mind. In Korea, green tea from Boseong is also popular, and people often drink green tea. Theanine is the biggest reason why green tea makes us feel at ease. Then, does drinking green tea help you fall asleep well? No. The reason is that green tea also contains caffeine, so drinking green tea can prevent you from falling asleep!But you can’t get rid of the stressful situation, so you have to find another way: try taking nutrients that relieve cortisol! What is L theanine?Mental Stress Most people, except for those who are naturally unable to sleep, often have mental problems. It’s easy to understand if you know the principle of what hormones come out when you’re under stress~!However, if you eat too much of these good amino acids, you may be distracted and unable to sleep well. So it’s good to take the right amount, but the recommended right amount is 200-250ml. If you take just that amount, you can take it without theanine side effect. I think Mirzam is very good because it’s made to take just one pill a day!But this is not a medicine, it’s a supplement, so if you have insomnia due to depression, you need to get a hospital treatment, but I think it’s good to take it regularly. (You have to try at least a month to feel effective.) Personally, I try various ways to relieve my anxiety by exercising, but eating these by-products of modern science has also been somewhat effective. It’s quite inexpensive, and there are 60 capsules in it, so you can take one pill or two months a day, so don’t buy a lot at first. If you buy one bottle and try it once and it’s effective, it’ll be better to eat it consistently~! I think it’s better than taking sleeping pills~!It depends on the person, but it makes me feel relaxed and sleepy, so I recommend you try it and eat it before going to bed in the evening if you don’t have many side effects. If you get distracted, I recommend you eat it at lunch. But it will stay effective all day, which will help you sleep.
